What is coaching and where did it originate?

Coaching is a forward-focused practice that helps individuals identify and achieve personal goals. It’s rooted in positive psychology and draws from various disciplines, including personal development, sociology, and leadership training. The practice gained popularity in the 1980s, growing out of the business coaching and sports psychology fields.

How is coaching different from therapy?

While both therapy and coaching aim to help individuals improve their lives, they serve different purposes. Therapy focuses on healing past traumas, emotional pain, and addressing mental health concerns. It is often centered on diagnosing and treating psychological conditions.
Coaching, on the other hand, is future-oriented. It focuses on where you are now and where you want to go. A coach helps you set and achieve goals, develop strategies for personal and professional growth, and overcome obstacles standing in the way of your success. Unlike therapy, coaching does not involve diagnosing mental health disorders.

How does coaching differ from mentoring or counseling?

Mentoring typically involves a more experienced individual providing guidance and advice based on their expertise in a specific field. It’s more instructional in nature.
Counseling often delves into emotional or psychological challenges and is focused on healing and emotional support.
Coaching is different because it’s a collaborative process focused on helping you achieve your personal and professional goals. Rather than offering advice, coaches ask powerful questions, challenge limiting beliefs, and help you create actionable steps to reach your objectives.

What are the main benefits of coaching?

Coaching provides several key benefits, including:

• Clarity on what you want to achieve and the steps needed to get there.

• Accountability to keep you focused and moving forward.

• Personal growth, by challenging you to step outside your comfort zone and overcome limiting beliefs.

• Better decision-making and problem-solving skills.

• Increased confidence in your abilities to achieve your goals.

• Balance by helping you prioritize what matters most to you.

What should I expect from a coaching session?

During a coaching session, you can expect a supportive, non-judgmental space where the coach will ask insightful questions to help you clarify your goals and explore possible obstacles. You will work together to create an action plan, set achievable targets, and explore strategies to overcome challenges. Each session will typically end with a clear plan for the next steps you need to take. The goal is to empower you with the tools and mindset to move forward confidently.

How long does the coaching process take?

The duration of the coaching process depends on your goals and personal journey. Some clients achieve their objectives within a few sessions, while others may engage in a longer-term process to address multiple aspects of their life. Typically, clients commit to coaching for a period of a few months to a year, depending on the depth of the work they want to achieve.

What is Neuro-Linguistic Programming (NLP) used in your coaching, and what are its benefits?

Neuro-Linguistic Programming (NLP) is a set of techniques that helps you understand and reshape how your mind interprets experiences, emotions, and behaviors. In my coaching, NLP is used to gain clarity on limiting beliefs, break recurring patterns, and develop healthier, balanced relationships. NLP can empower you to shift perspectives, communicate more effectively, and align with your true values, creating lasting change.

What kinds of issues can NLP techniques help me address?

NLP techniques are particularly effective for addressing a range of relationship challenges, such as breaking toxic cycles, managing conflict, and improving self-awareness. NLP can also help in overcoming limiting beliefs, changing negative thought patterns, and gaining new perspectives on relationship dynamics, enabling you to build connections that are more authentic and aligned with your values.

Do I need any prior knowledge of NLP to benefit from these sessions?

No prior knowledge of NLP is necessary. Each session is designed to be approachable and personalized, so I will guide you through each technique step-by-step. I’ll ensure you understand how each tool works and how it can be applied to your unique challenges and goals, so you get the most out of every session.

How do I know if a 1TOOL4LIFE session or the 3-Month Journey is right for me?

If you’re unsure which option best fits your needs, I invite you to book a free 15-minute chemistry call. We’ll discuss your goals and challenges, and I’ll recommend the approach that aligns with where you are on your journey. This call is a great way to get a feel for the process and determine if it’s the right fit for you.

How often will we meet, and what should I prepare for each session?

Ideally, we’ll meet once every two weeks to allow time for reflection and practice between sessions. To make the most of our time together, you can come prepared with a specific issue or goal you want to explore. Having an area of focus ensures each session is as impactful as possible.

Is everything discussed in coaching sessions confidential?

Yes, confidentiality is a core principle of my coaching practice. Everything we discuss in our sessions is strictly private, creating a safe and secure environment where you can share openly. Your trust and privacy are respected and protected.